2021, Daily Inspiration, destress, healing the world, life coaching, lifestyle design, natural healing, organization, wellness, health, journalling, life experiences, reflection, Relaxation techniques, self care, self improvement, Simple Living, Stress management, Thoughts, wellness, Wisdom from Life Experiences

5 Ways to Emotionally Simplify Your Life

Tired of the emotional strain on life? Having to deal with the stresses of facing intense feelings and emotions in relationships, friendships and work related drama can take a toll on you. We could get consumed and overwhelmed and not knowing how to deal with it in a way that would be beneficial to our… Continue reading 5 Ways to Emotionally Simplify Your Life

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Next Level Relaxation Methods that Might Surprise You

It won't come as a surprise to you that a lot of relaxation exercises and guides come from channels and platforms like Youtube, Facebook Groups and online therapy sessions on apps like Doctoranywhere.com or Calm. But in today's article I'm not just sharing guided tours on Youtube or apps, I'm also letting you in on… Continue reading Next Level Relaxation Methods that Might Surprise You

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My Gratitude Journal and 21 Things to Do in 2021

I'm not very much for resolutions as without a timely realistic plan, a resolution won't manifest itself into reality. So I've come up with 21 things that I need to get done in 2021. So far,I've already come up with 9 things and still working on the rest. I've accomplished 1 thing as well, and… Continue reading My Gratitude Journal and 21 Things to Do in 2021

Daily Inspiration, destress, healing the world, lifestyle design, mid-life crisis, self care, Stress management, stress relief, therapy

10 Things That You Can Do to De-Stress

Whooo HooO, my favorite thing! Come on... don't you look forward to de-stressing after a long week? I sure do, and these activities not only destress me but it rejuvenates me too. Managing stress is something we all need to deal with in the current times. Mr Julian Mengual, the regional chief officer of a… Continue reading 10 Things That You Can Do to De-Stress

chill out sessh, chill out session, Daily Inspiration, hobbies, home, passion and hobbies, reflection, Retreats, self care, social media, Stress management, therapy

6 Netflix Shows You Gotta See

My favorite thing to do now is binge watch Netflix till I zonk out on the couch. It's a new found hobby of mine (and I'm sure a lot of you too) since Covid gave birth to this new normal lifestyle we've had to conform to, we've found ways to entertain our boredom. In this… Continue reading 6 Netflix Shows You Gotta See