It won't come as a surprise to you that a lot of relaxation exercises and guides come from channels and platforms like Youtube, Facebook Groups and online therapy sessions on apps like Doctoranywhere.com or Calm. But in today's article I'm not just sharing guided tours on Youtube or apps, I'm also letting you in on… Continue reading Next Level Relaxation Methods that Might Surprise You
I'm not very much for resolutions as without a timely realistic plan, a resolution won't manifest itself into reality. So I've come up with 21 things that I need to get done in 2021. So far,I've already come up with 9 things and still working on the rest. I've accomplished 1 thing as well, and… Continue reading My Gratitude Journal and 21 Things to Do in 2021
Whooo HooO, my favorite thing! Come on... don't you look forward to de-stressing after a long week? I sure do, and these activities not only destress me but it rejuvenates me too. Managing stress is something we all need to deal with in the current times. Mr Julian Mengual, the regional chief officer of a… Continue reading 10 Things That You Can Do to De-Stress
My favorite thing to do now is binge watch Netflix till I zonk out on the couch. It's a new found hobby of mine (and I'm sure a lot of you too) since Covid gave birth to this new normal lifestyle we've had to conform to, we've found ways to entertain our boredom. In this… Continue reading 6 Netflix Shows You Gotta See
image: Matteo Di Irio The days are long and the weeks are even longer. It has been a stressful year for us all due to the C-word and nothing has been the same since. The stress of making ends meet and coping with school and work and commuting is bound to take a toll on… Continue reading How Can You Manage Your Stress Better
