chill out sessh, chill out session, Daily Inspiration, destress, healing the world, home, natural healing, Relaxation techniques, Retreats, self care, spiritual development, Stress management, stress relief, therapy, wellness

Next Level Relaxation Methods that Might Surprise You

It won't come as a surprise to you that a lot of relaxation exercises and guides come from channels and platforms like Youtube, Facebook Groups and online therapy sessions on apps like Doctoranywhere.com or Calm. But in today's article I'm not just sharing guided tours on Youtube or apps, I'm also letting you in on… Continue reading Next Level Relaxation Methods that Might Surprise You

2021, 2021 goals, chill out session, Daily Inspiration, Declutter Your Mind, empowerment, finding your passion, goals, healing the world, hobbies, life coaching, lifestyle design, online, Organise, organization, wellness, health, journalling, life experiences, pandemic, reflection, self improvement, self realization, spiritual development, therapy, Thoughts, Wisdom from Life Experiences, writing

My Gratitude Journal and 21 Things to Do in 2021

I'm not very much for resolutions as without a timely realistic plan, a resolution won't manifest itself into reality. So I've come up with 21 things that I need to get done in 2021. So far,I've already come up with 9 things and still working on the rest. I've accomplished 1 thing as well, and… Continue reading My Gratitude Journal and 21 Things to Do in 2021

Daily Inspiration, destress, healing the world, lifestyle design, mid-life crisis, self care, Stress management, stress relief, therapy

10 Things That You Can Do to De-Stress

Whooo HooO, my favorite thing! Come on... don't you look forward to de-stressing after a long week? I sure do, and these activities not only destress me but it rejuvenates me too. Managing stress is something we all need to deal with in the current times. Mr Julian Mengual, the regional chief officer of a… Continue reading 10 Things That You Can Do to De-Stress

chill out sessh, chill out session, Daily Inspiration, hobbies, home, passion and hobbies, reflection, Retreats, self care, social media, Stress management, therapy

6 Netflix Shows You Gotta See

My favorite thing to do now is binge watch Netflix till I zonk out on the couch. It's a new found hobby of mine (and I'm sure a lot of you too) since Covid gave birth to this new normal lifestyle we've had to conform to, we've found ways to entertain our boredom. In this… Continue reading 6 Netflix Shows You Gotta See

chill out sessh, Daily Inspiration, Declutter Your Mind, empowerment, healing the world, Organise, organization, wellness, health, journalling, life experiences, self care, Simple Living, Stress management, Thoughts

How Can You Manage Your Stress Better

image: Matteo Di Irio The days are long and the weeks are even longer. It has been a stressful year for us all due to the C-word and nothing has been the same since. The stress of making ends meet and coping with school and work and commuting is bound to take a toll on… Continue reading How Can You Manage Your Stress Better