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5 Ways to Emotionally Simplify Your Life

Tired of the emotional strain on life? Having to deal with the stresses of facing intense feelings and emotions in relationships, friendships and work related drama can take a toll on you. We could get consumed and overwhelmed and not knowing how to deal with it in a way that would be beneficial to our… Continue reading 5 Ways to Emotionally Simplify Your Life

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Next Level Relaxation Methods that Might Surprise You

It won't come as a surprise to you that a lot of relaxation exercises and guides come from channels and platforms like Youtube, Facebook Groups and online therapy sessions on apps like Doctoranywhere.com or Calm. But in today's article I'm not just sharing guided tours on Youtube or apps, I'm also letting you in on… Continue reading Next Level Relaxation Methods that Might Surprise You

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10 Things That You Can Do to De-Stress

Whooo HooO, my favorite thing! Come on... don't you look forward to de-stressing after a long week? I sure do, and these activities not only destress me but it rejuvenates me too. Managing stress is something we all need to deal with in the current times. Mr Julian Mengual, the regional chief officer of a… Continue reading 10 Things That You Can Do to De-Stress

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6 Netflix Shows You Gotta See

My favorite thing to do now is binge watch Netflix till I zonk out on the couch. It's a new found hobby of mine (and I'm sure a lot of you too) since Covid gave birth to this new normal lifestyle we've had to conform to, we've found ways to entertain our boredom. In this… Continue reading 6 Netflix Shows You Gotta See

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How Can You Manage Your Stress Better

image: Matteo Di Irio The days are long and the weeks are even longer. It has been a stressful year for us all due to the C-word and nothing has been the same since. The stress of making ends meet and coping with school and work and commuting is bound to take a toll on… Continue reading How Can You Manage Your Stress Better